roma49 Member

I am goal focused so not seeing the scale move is a hard one for me, I need to re focus, set myself a target ~ still working out what I want my goals to be !! Also I have to remind myself that extra treats/desserts are trigger foods for me leading to a piranha feeding frenzy ... not a pretty sight (I haven't learnt…

Any type of dessert other than fruit/nuts or yogurt, one taste of any other pudding and I go into piranha feeding frenzy mode ... not a pretty sight

3 x Yes Read your food labels :)

3 x Yes met my new revised fibre goal too

3 x Yes Began the new improved high fibre eating plan to help with my Diverticulosis, even managed the Dr recommend 2 litre water intake, so a good day :smiley:

My diagnosis came in today - I have Diverticulosis and although I'm a vegetarian who eats plenty of fruit, nuts etc I have to overhaul my diet to a SUPER HEALTHY high fibre, recipe books out and re writing my shopping list looking forward to the changes As I was at the hospital most of the day and due to conscious sedation…

Congratulations for everyone heading for the winners circle & well done to all for sticking with the logging / exercising even if a few pass days crept in there. I've bowed out for January what with Dr appointments, blood tests, a consultant appointment along side 1.5 days of no solid food (compensated by eating a little…

3 x Yes I have been to the Dr's due to being very tired, bloods to be taken next week as I'm now on annual leave for the next 2 weeks looking forward to staying in bed past 5 am

3 x Yes Is it just me or does this seem an awfully long month, my walking outdoors has been limited due to everywhere covered in black ice, my legs are aching due to being tense trying no to end up on my backside :)

3 x Yes

3 x Yes We are all a success story in our own right x

3 x Yes from me

Keeping you in my thoughts - I for one have fell down this rabbit hole before now, but as I learn more about myself I can get my head back in the game the day after a blip ~ take care of yourself and I'll look forward to seeing you again in March xx

No snow for us only a keen frost at -2 very bracing for our walks today :smile: 3 x Yes

3 x Yes had a little one in the house today which certainly kept me on my toes ♡

After the blip of yesterday which meant my 3rd pass day I'm back on track today with 3 x Yes

How can I be so stupid I get up at 04.50 am to get a 7 mile walk in before work then I emotionally over eat to the tune of 237 calories over my allowance ~ so disappointed in myself this makes it the 3rd pass day for me :(

3 x Yes Great to read NSV for everyone just what I needed as today has been hard work

3 x Yes NSV This week I'm back to walking 6 miles before work after being ill at the beginning of the month, I'm looking and feeling fitter, healthier & happier with my life

3 x Yes I thought it was just me who was concerned how long this month feels LOL

3 x Yes Spent the afternoon in Lincoln with Beloved, The Boy & the puppy

3 x Yes Family visiting this afternoon, so this evenings walk was cut slightly short

2 x Yes Still not walking as far as usual after being ill last week - getting there hopefully next week I'll be back on form

3 x Yes

3 x Yes

3 x YesI'll be reading everyone's comments tomorrow when I get home from work as I have to go to bed now as I have an early start tomorrow night all

3 x Yes It is the accountability that keeps me focused on my goals - love how supportive and inspiring this group is

3 x Yes Thanks for the details of the books will be looking for a copy to add to my library

3 x Yes

3 x Yes However yesterday I thought I was on the mend .... WRONG today when I returned from walking the puppy I feel like I've been trampled by a herd of wilder beast