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January 16 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hi Team mate,
Yesterday, most team members posted their Non-Scale-Victories. Go back and read all of yesterday's posts. I promise that you will be inspired and it will put a smile, or two, on your face.
Thanks, Rick8 -
I loved reading everyone's NSV, we should all be proud
Date: January 16
Exercised?: Yes - a very sweaty 40 minute walk around our local lake.
Calories?: Yes - nicely under target.
Tracked?: Yes - all tracked.7 -
Exercise - 11k of misery post race run and an argument with the main coach, gah!!
Calories - yes
Tracked - yes
4 -
Wow!! The NSVS yesterday were amazing and very inspiring. It is very motivating to see how well everyone is doing and to read about the many changes that everyone is celebrating. Also, it seems like we have quite a few people on track for this month's winner's circle.
Great job, everyone!!6 -
Did I exercise for at least 20 minutes? Yes 2hours
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank 👍5 -
Have so enjoyed the nsv's, well done, let's keep going!
Exercise yes 10 min quigong, 15 min leslie sansone , 45 min walk
Tracking yes
Calories yes, not the best food choices, it has been cold and dreary so have been binging, not good4 -
3 x Yes
Great to read NSV for everyone just what I needed as today has been hard work5 -
Yes all 3.
Really keeps you in check logging everything.
Good day today.5 -
I always post a bit earlier than most but I always go back and read what everybody did. The NSVs were a particularly nice touch.
3x Yes, though I had a hard time today I have to admit. Struggled with insomnia again + TOM. I really look forward to this week-end. But the scale is being nice to me these days so I am OK.5 -
Did I exercise for at least 20 minutes? 35 minutes on the recumbent bike, 10.31 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise: walking in the mall for an hour and a half, + interval walking after dinner.
Calories: way under goal
Tracked: Yes2 -
1/16
Exercise? Yes, 90 minutes today. 40 minutes was a morning mall walk for which my boyfriend accompanied me, 30 minutes was a fast paced walk/jog virtual YouTube walk this afternoon (portion of Virtual jog to Miners Castle - Upper Peninsula MI) and another 20 minutes this evening, after dinner, was just a small portion of a 5 hour virtual forest walk (Grand Ridge Trail, Issaqua) in Washington State. So I've been across the US today! A treadmill would be a great option for these virtual walks/hikes. I don't have one...so I just improvise in the living room.
Calories? Yes, within allowance.
Tracked? Yes5 -
Loved reading yesterday’s posts. What a great group.
Exercise- Yes 60 minute step class,
Calories- Yes under by an unhealthy amount. My day just got away from me I have to be more aware of that.
Tracking- Yes
5 -
@w8goal4life, I'll have to check those videos out for my bike rides. Great idea!
2 -
Yes x 3 today. Great schooling session with the horse today. I am always smiling after a good lesson 5
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Yes x 3. For exercise: 50 minutes HITT circuit training.5
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January 16, 2019:
EXERCISE: Yes, 5 mile run in 41:30, with a tempo run in the middle of 3 miles at 7:30/mile.
CALORIES: Yes. 2020 target; 2498 consumed (154g protein) - 1194 burned = 1304 net.
TRACKED: Yes, including the three rice cakes I had to eat after dinner because I was so low for the day.7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class and a 60 minute trail run/walk in the morning, 90 minutes weight lifting in the afternoon, and a 60 minute Heated Power Flow yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3
4 -
Yes x 3 for Wednesday
Prelogging for dinner, but I should be under.
Doing some free weight exercises in the living room since it's raining buckets outside!4 -
Exercise: Yes
Calories: Yes
Tracking: Yes4 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise: yes, weights in the morning, walk at lunch
Tracking : yep
Calories: yes
I thought about taking a pass day so I could have a poutine at the rink during my son's hockey practice. However, I'll be using a pass day on Friday and possibly Saturday (away tournament) so I have none to spare.5 -
Did I exercise for at least 20 minutes? Yes - HIIT before work and 31 minutes mini-trampoline this evening
Did I stay within my calorie budget for the day? Yes - left lots in the "calories unburned pot" because it is too late for an evening snack
Did I keep track of everything I ate and drank? Yes
3 -
Yes x3. Prelogged my day knowing supper was going to be (deliciously) high calorie. It helped me keep my afternoon snack in check. Did 20 minutes of lower body strength and was hoping to get a bit of cardio in but it never happened.5
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Did I exercise for at least 20 minutes? YES (outdoor walk, with hubby this time
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
My NSV is that I haven't binged in 24 days and still have not used a pass day this month. Feeling very thankful. 6 -
It's a thrill to read the amazing and positive results so many of our team mates have earned and enjoy. Great work!!
My day:
Exercise: Started with a 20 minutes treadmill walk at 4 mph, then a 35 minute back/core strengthening routine. I'm getting a bit better with the exercises. Not pretty , but better.
Tracking: ok
Calories: under by enough3 -
Exercise - yes
Calories - yes
Tracked - yes3 -
N/A0
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