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Hmmm. Eat less carbs and more fats. Get fats from avocados, mct oil, olive oil, cheese, dark chocolate, bacon, eggs, meats, chicken with the skin. Stop eating carbs. Look at the ingredients of what you eat. If it has more than 6 carbs or sugars per serving, don’t eat it, or eat half a serving instead. It is very important…
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Ate a coconut on a recent trip to Mexico. 1500 calories. Wow! But at least it’s a very balanced meal with healthy fats, carbs, protein, fiber and loaded with potassium.
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I have high cholesterol, very high triglycerides and my blood pressure is high even with medication. My HDL is also pretty low at 28. I take 100mg Losartan with 12.5mg hctz daily. Even with the meds my BP was regularly above 130 even into the 140s. I started dieting 8 weeks ago and keto 4 weeks ago. The first four weeks…
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Twice a day. Before going to bed and after waking up. I’ve noticed that the longer I sleep the more weight I lose while sleeping. For example, yesterday I slept 9,5 hours and lost 4 pounds overnight. Crazy.
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If you haven’t been able to do intermittent fasting is because you are not eating enough fat. Eat some Mct oil or avocado or cheese at dinner while also cutting down on carbs and see how you feel when you wake up. If you are not hungry don’t eat until lunch. If you do wake up hungry drink your coffee but add some butter to…
