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I just started playing! 4 days in. I’m going to track my measurements and weight! Curious to see what happens.
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I hit a little plateau for 4/5 days but I kept going, switched up my fasting hours a little bit and broke through this morning :) 7 pounds to my goal!
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the beard!!! Hahaha. And you seem like a muscular guy that could handle an axe lol.
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A lumberjack
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9 I don’t even know if I have a profile pic. I guess I’ll find out lol.
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Of course it’s about the calories. You still need to be in a deficit. HOWEVER, timing has a lot to do with it. If you eat every however often your body is always digesting and doesn’t get a break. If you go more than 12hrs without eating (for most people) your body needs to burn something and so they use the fat that you…
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My window changes daily! As long as you have an 8 hour window, you could do it from 1:30pm - 930 pm if you have to. And then if you are able to eat at 730 the next day, then close your window after you’re done and then start eating again 16hrs later which would put you at an 11:30 - 7:30 window that day. If you have to…
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You need to take a look at the science. I’m now down to 133.2, and it’s been 3 weeks. I had been sitting at a plateau. If you think that I lost 5.2 lbs of water weight, AND all the inches I lost because of water weight, you’re daft. Do some research. I drink over 100oz of water a day. I was a critic at first, but I did my…
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Haha, thanks!
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Congratulations to both of you! I track my weight daily but my inches once a week so I’m anxious for Sunday to come to recheck my measurements 😍
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I try to! But I had a small bag of chips today because I wanted them. I find that if I don’t let myself have something when I have the calories for it then I just want to binge later. It’s all about moderation. I’m a member of some groups on FB and some people have lost like 100 pounds doing it, and they manage to maintain…
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Honestly take a look at the science! I was unsure at first but a few of my friends started and they love it so I thought why not! I started at 16:8 and now I’m doing usually 20:4. You basically eat your day of calories in a shorter period of time, so you’re not starving yourself like some people seem to think when they…
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Trying to find the joke here but I can’t 😂
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I’m off and on but back into it now and just hit 15 days. I’m onto week out of 12 of my current exercise program so I’ll be here for awhile haha. I think it would be motivating to have more friends so feel free to add me anyone :)
