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Don't get dis-heartened hun. When you first start changing your eating habits and exercising you find you do lose quite a bit, and then you hit a plateau and the weight begins to drop off more gradually. Being in a calorie deficit is the key for me. I make sure I burn more calories than I consume.x
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Ahh ok, thankyou for clearing that up, I've never heard of that tern before.x
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What's Spoonies?lol.x
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Messaged you hun.x
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Thankyou! No worries :). I know you can upload a url from photo bucket but I have forgot my log in details!ha. Ok, so since my last post, im now up to a total of 76,305 steps! I've been hitting atleast 15,000 a day and a few days ago I hit 30,000! Safe to say after that I was knackered! Anyway, off to get another 15,000…
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I know this feeling...ive been on the end of it myself! Its not nice and I hope your ok. There's no explanation because there is no real reason...they are just trying to make themselves feel better.x
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Ok, so I cant figure out how to post a screenshot here of my steps, it doesn't seem to work...but as it stands, my total for today is 15,087!
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Oh god, sorry, didn't realise I didn't put that!ha. Its 100,000 steps in total that you have to reach by the end of the challenge. So you could do 15,000 one day, 7,000 the next etc...aslong as you get to the total of 100,000 by the end of June :). Does that make sense?lol.x
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Sorry to hear that you have been having a hard time personally hun...my inbox is open if you ever need to talk. Hopefully we can both find some support here and hopefully make some friends along the way :).x
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Whats up?x
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I'd be interested hun :). Just add me and shoot me a message!x
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I think I've added you as a friend hun, but then again I'm still getting used to using the forums so have probably added someone else 😂
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Hope you don't mind me messaging you hun...sent you a friend request but I'm still getting used to using the forum and stuff so atleast I think I did!lol
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Just sent you a message and friend request hun (atleast I think I've done it right 😂)
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Hey all. Just turned 32 😮😱 and the older I get, the harder it seems to lose weight and keep the motivation to do so going. Would love to have others out there going through the same things to chat with for moral support, and I in turn will do the same. Anyone feel free to add me as a friend. Kate.xx England, UK