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Really helpful suggestions, thanks so much!
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I love Fitness Blender!
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I meant eat more in the sense that I want to feel more satisfied and content. Not like adding an extra meal or anything excessive :sweat_smile:
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I'm curious: would moderation in your case be something like 80% healthy and 20% other? Or treating yourself to a once/twice-per-week cheat meal?
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I sometimes dread going to the gym nowadays too... but this was really helpful. Thanks for the input. I struggle with portion control because unless you track, how do you know what is too little or too much? I always assume it's better to underestimate than overestimate. I'm not trying to lose weight; satisfied with…
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I usually workout after work; reach the gym by 5pm or earlier, and spend around 50 mins to an hour depending on what I decide to do. That's what works best with my schedule so I can head home straight after; I used to enjoy working out in the morning, but I'm already waking up at 6am every weekday. Though 4-5pm is the time…
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Thank you so much for the suggestions!
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I found the community discussions about fitness and nutrition really interesting, and since I had questions of my own I thought it'd be worthwhile to put them out here. I guess I am using MFP for the community; actually got to learn some new things so I'm glad I reactivated my account.
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Mine at home is vanilla flavoured, and extremely strong that I still taste it through the fruit...
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I've heard good things about Orgain; if they have samples available I'll definitely consider trying them out!
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Thanks for the suggestions! I do eat eggs and dairy so whey isn't an issue for me. It's just been frustrating trying to look for protein powders that are both affordable and tastes decent; there's only so much I can take away from an internet review about the taste, texture, etc. I guess sample packs are the safest bet for…
