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Moving out, ideas please!
I'm moving out for school in a few days, and my new place only has a microwave, rice cooker, fridge and kettle. No kitchen equipment available, except for my own utensils. I have a few ideas on what type of meals to prepare, i.e. sandwiches, wraps, overnight oats etc. Since I live close to home I plan to go back every…
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Tips for intuitive eating?
This may seem counterintuitive especially considering MFP's premise is calorie-tracking... but I myself have attempted tracking, and found it stressful personally. When the calorie count doesn't reach the preset goal, I feel more inclined to eat more until it does; when it exceeds, I fall into a guilt spiral and berate…
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Protein powder for a picky taster?
I've been vegetarian for more than a year, and my protein sources are mainly soy products, protein bars, nuts/nut butter, beans and legumes. I am interested in supplementing protein powders into my diet as well, but so far I've had little luck with them. I've tried a plant-based protein powder from Costco (forgot the name…
