I'm moving out for school in a few days, and my new place only has a microwave, rice cooker, fridge and kettle. No kitchen equipment available, except for my own utensils. I have a few ideas on what type of meals to prepare, i.e. sandwiches, wraps, overnight oats etc. Since I live close to home I plan to go back every…
This may seem counterintuitive especially considering MFP's premise is calorie-tracking... but I myself have attempted tracking, and found it stressful personally. When the calorie count doesn't reach the preset goal, I feel more inclined to eat more until it does; when it exceeds, I fall into a guilt spiral and berate…
I've been vegetarian for more than a year, and my protein sources are mainly soy products, protein bars, nuts/nut butter, beans and legumes. I am interested in supplementing protein powders into my diet as well, but so far I've had little luck with them. I've tried a plant-based protein powder from Costco (forgot the name…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…