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Keto does not have to be high fat. I am keto and my protein is higher than fat. I am doing nutritional keto not medical keto; a big difference. Nutritional keto is low carb, high protein and fat is a lever, meaning fat is added if you are still hungry. Medical keto is low carb, moderate protein and high fat - this diet is…
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I find meal prepping frees me up during the week. I make huge batches on the weekend, portion out and freeze. I always have fresh salad stuff in the fridge. So I just add a salad to my lunches and dinners, or shiritaki noodles, or cauliflower rice. I usually make enough meals for 14 days - pasta less lasagne, chicken…
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I am doing Keto and it is working for me. Do your research as there is loads of wrong info out there. It is a lifestyle change and to be honest I do not miss or crave carbs (bread, rice, pasta) as the food you eat on Keto is filling and satisfying. I eat 20gms carbs a day and still get my 5-7 serves of vegetables (fruit is…
