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I think everyone has their own version, but in general the paleo diet contains little to no dairy. The theory being cavemen didn't go around milking cows, so dairy was not part of our ancester's diet in any large quantity, and definitely not low-fat. Some do butter and cream, others don't. If you are on the paleo diet for…
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Hey Robo, If you stick with it, you might find that your weight doesn't change but your shape does. If you are working out 4x week, you may end up replacing fat with muscle (which weighs more) so you will look and feel better, but maybe not show a big difference on the scale. Hope it's going well.
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I'm trying to transition to Paleo to see if/how it helps me. I have RA (Rheumatoid Arthritis) and Sjogren's - basically autoimmune soup - and am looking to conquer that plus my weight (which is far too much). Jessieepoooh I'll be in touch if it seems to work!
