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Are you gaining weight?
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Track your food and weight yourself everyday. look at the average weight of a week. If you dont gain enough weight add 200 cal to your daily intake. if it goes to fast lower it a bit. I would say start with 2600 cals a day and look what it does to you. Then start cutting when you feel fat. Im trying to put on around 1,5 kg…
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What book is that? looks amazing
