gain musle

bharath1809
bharath1809 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
I'm 19 n I'm 56kg my height is 5.10feet I'm following push pull legs 6 to 8 exercise per day 2000 calories per day I'm i doing any thing wrong

Replies

  • BenjaminA7X
    BenjaminA7X Posts: 3 Member
    Are you gaining weight?
  • erickirb
    erickirb Posts: 12,294 Member
    Not eating enough to gain weight... your maintenance cals are probably in the 2200/day range, you should try eating 250 cals/day above your maintenance, plus eat back what you burn from exercise.

    So I suggest putting your goal in this site to gain 0.5lbs/week and eat that many cals plus what you burn from exercise. Do that 4-6 weeks, if not gaining, then up your cals by another 200 or so
  • jflongo
    jflongo Posts: 289 Member
    bharath1809 wrote: »
    I'm 19 n I'm 56kg my height is 5.10feet I'm following push pull legs 6 to 8 exercise per day 2000 calories per day I'm i doing any thing wrong

    How long have you been working out? How many days per week, how long? Have you entered everything into MFP and set it at gaining 0.5 or 1lb per week? 2000 is definitely too low. I'm 6' 200lbs, have it set at maintenance, and that puts me around 2300 calories per day.
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