allisonlh3394 Member

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  • I send gifts and need more friends on the game lol 7372 0421 8001 is my friend code
    in Pokémon go players Comment by allisonlh3394 August 2018
  • I started lifting last year. I squat 200lbs, bench 135lbs, deadlift 235lbs and OHP 100lbs. These weights are my max . I test them every 4 months or so depending on the program I’m currently following.
    in Ladies, how heavy do you lift Comment by allisonlh3394 August 2018
  • I recently found a protein shake called Premier Protein at sams club! They have different flavors and they only have 1 gram of sugar for the entire container. I use it as a creamer for my coffee in the morning . I think it has around 30grams of protein per container. You can also put it in overnight oatmeal. I put my oats…
    in High protein breakfast--no eggs or dairy Comment by allisonlh3394 August 2018
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