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Took thre last week off. Still have flexer pain. Hmmm..probably going to adjust..
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Hey guys. A month in and it is going well. I have increased all my weight and lost 11lbs. A few follow ups for suggestions. Stats: BF: ~10% (prior 15%) Weight: 169 (prior 183) Waist: 31 (prior 33-34) Questions: While I can see my abs, theyre not really blocky. Do I need to do focused ab work? My waist hasnt changed from 31…
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Agree with most folks here - let your own body guide your choices (i.e. everyone's requirements are different). Like @mybattle2006 , I do not eat back my calories. It is near impossible to know how many calories you burned during exercise (very difficult for resistance/weight training). However, if you have a general idea…
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1 add (cannot really find explanation on the web). Why are deadlifts only 1x5 and not 5x5 like the other exercises?
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hey guys, just want to say thanks for the comments and advice! I did not expect much from a free calorie tracking program and hosted a 'community' but yawl are pretty awesome. I began the program yesterday and decided to not rush the weights (as I usually do). Started at (Squats: 115, Bench: 115, Barbell Row: 95). I…
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What do you guys think of the 5x5 program (M,W,F) [Squats, OH Press, Deadlifts/Squat, Bench, Barbell Row]? These are here: https://stronglifts.com/5x5/. Says better for beginners? I am at 14% BF now but have done my own program up until a couple of weeks ago.
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To be honest, once I get down to the 'supplements you should take' portions, I am done reading :#
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any particular reason you are not a fan of MM?
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Are you familiar with MET? Basically it is a way to measure your energy spent (calories) during activities. You can find a list of METS here (https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories) & here (https://www.fastslimbody.com/calories-burned-lifting-weights). To calculate how many…
