Strength Training (Weight Lifting) Rest Days/Plan?
Hi all, I have been doing strength training for a little over a month now. I have been going 5-6 days and then resting. Usually, I will go M-Sa, or M-F and rest (Sat/Sun). Is this a good idea? From what I have read, for weight lifting, the best option is to rest 2 days - but I cannot find any consensus on how often? Is it…
