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Thanks for the reply and sorry for the vague description, in short I’m aiming to lose a bit more fat while at least maintaining my muscle mass. And yes I did lose weight quite rapidly for the first month or so of eating at those calories but I expect my metabolism has probably slowed right down by now as a result?? Given I…
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I’ve been eating these macros for about the last 2-3 months, I noticed fat loss more at the start but has dropped off a little bit recently, maybe because my metabolism has slowed right down?? And for training I just follow a Push/Pull/Legs split (Mon & Thur - Push, Tue & Fri - Pull, Sun - Legs)
