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I am actually exactly where I want to be… getting well!
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Yes
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Blackened salmon over jambalaya sauce with Alaska shrimp and roasted asparagus.
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It’s been weird watching my weight bounce up and down by a couple of pounds on a daily basis. At the end of the week, I am usually down another pound or two from where I was seven days prior. I guess that’s one thing I love about this tracking ap, it verifies my progress (or lack thereof). My weight graph line starting on…
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I have lost the weight equivalent of an average nine-year-old child. Let that sink in. The fat that I have lost could walk itself to school.
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Me in 1995 Me in 2018 32 years of undisciplined living took me from looking buffed to stuffed. How did I get fat? One bite at a time. Scientifically yet simply put, I consumed more calories then I burned. My doctor always told me that I should eat less and exercise more. Yeah yeah yeah, anyway… how’s your golf game? I love…
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Feelin' good feels good!
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Roasting with olive oil salt, garlic, and PTARMIGAN!
