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50 Plus...it’s never too late
I had to do it! I had to start a thread because I didn’t like being the oldest guy in the room in the middle aged forum. I seem to have experienced a slight weight gain in the past 22 years, just one 4 of an ounce a day. The problem is, over 22 years that got me to 361 lbs. Enough is enough. I’ve made a few small changes…
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Never too late.
53 years old, slowing down and feeling pretty crappy about myself and my health. I love to cook and I love to feed people. I have never put any focus on a healthy manner of eating. I was VERY athletic in high school and had no problem eating like a horse and staying fit. Went into construction out of high school and…
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Hitting Bottom, the beginning of change.
Me in 1995 Me in 2018. 32 years of undisciplined living took me from looking buffed to stuffed. How did I get fat? One bite at a time. Scientifically yet simply put, I consumed more calories then I burned. My doctor always told me that I should eat less and exercise more. Yeah yeah yeah, anyway… how’s your golf game? I…
