gstaubs1 Member

East Coast USA ...OHIO Boom!

Well for starters every female I have seen in the last 30 days has immediately said damn you look good. I flashed my abs at my ex girlfriend the other day and she melted...lol I was thinking but you could have had this! haha...This website along with changing my diet and lifestyle has made such a positive impact on my life…

I started drinking Pure Leaf unsweetened black tea. Found I really like it and 0 cal, 0 carb, 0 sugar...Haven't had a cola in months and I used to drink like a 2 liter of Mountain Dew a day...

Friends! :)

True. TNP used to love the boy band NSYNC

Cheat day for me usually mean I eat a burger and drink a beer...Then its back to normal...Life just isn't worth living without the occasional burger and beer lol

True to both. TNP is immune to poison...

I go to work to get paid, help others achieve success, and make sure the company doesn't lose money. If you ain't falling under these categories I don't want nothing to do with it...

Impressive!- had to edit someone already used stunning & cute lol...

My first week I lost like 5 lbs. basically ran until I couldn't run anymore and then walked and then ran some more. Lifted weights and next day I couldn't move my arms lol...First week I ever went without eating fast food or pizza and drinking Mountain Dew in years. My body went into shock and I lost weight quick as…

Yep stop drinking like a fish and you will be losing considerable calories. Your liver will thank you hehe

Just got home from the gym about to make dinner...Omnomnom 🍤🥣🥓

Pistachios, Frozen fruit bars, String cheese, Dried Fruit, Jerky, Veggie straws, Baked Pita crackers & Hummus

Area Manager

I love my Adidas a little pricey but I won't wear anything else.

Accept I have never turned anyone down :)

Collecting Funko Pops, Sci Fi movies, Art, Video Games :)

Nope, No, & Negative...I am not dieting, I changed my lifestyle. :)

I LOL'd @ foods with no dirt on them...5 second rule g2g

Best of luck! start logging your food/calories here at MFP and try to get some exercise in even if its just a 30 min walk. I use a Fitbit fitness tracker to help me be more accurate with steps/exercise calories. Try weighing your foods, salad dressings, sauces, etc... and you can get a more accurate estimate of what your…

I try to be as accurate as possible I don't weigh everything but there are some things I feel need weighed to be accurate like salad dressing, nuts, sauces etc... I have found that most packaged foods and restaurants can be found in the database and I even check online sometimes to confirm the calorie and macro data is…

I have met great friends here and so far I have lost 11 lb's It starts with you, but I do get encouragement when my friends like my diary and exercise posts on my wall. It makes me want to fight harder to inspire others to do the same. Add me if you like and best of luck! You can do this.

Well I'm supposed to be working but I am playing on the forums here at MFP lol shh...><...

My kitty Mia photo bombing me lmao...

Getting ready to crash...ugh back to work tomorrow lol

Probably not I cant even lift a barrel :(

I usually eat something or drink a protein shake 1 hour before I work out. Seems like if I try to work out on empty stomach I have little energy to really push myself for a intense session. To each their own, this is what seems to work for me. Best of luck!

I have anxiety not currently on medication for it. I am using fitness/meditation as natural means to deal with and don't see why you couldn't do any exercise you wanted but agree with consult your doctor. Best of luck!

I do not eat back my exercise calories and usually come between 1200-1500 calories per day. I do not feel as though I am starving at all so this seems to be a happy place for me calorie wise. I have lost 11 lbs. In about 4 weeks so what I am doing is working. I work out 3 days a week strength training/calisthenics and…