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I have never heard of this type of diet.
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My go to soda was Mountain Dew, but I quit cold turkey. Now I just drink black coffee and water. I probably drink to much coffee now that I think about it.
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Welcome back!
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Thank you all!
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Wow! You all have given some great information. I was not aware of the.3 grams of fat per body lbs. I have to do a better job in planning. It seems like never reach the protein. Although carbs and fat is always met and some times go over. Thanks again!
