I have been practicing the Intermediate fasting for a good while now. I really try hard to eat in a 7 hour window. That part has not been to difficult but trying to keep tabs on the macronutrients is killing me. Like to hear others go about tracking their macronutrients. Any advice would be great!
I am new to the forum, but I have been using mfp for several months. I have been successful in losing weight and now trying to build muscle. Any advice is welcomed.