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Thank you all for replying and I am doing exactly what you said!! I continued as normal the next day, though I ate more fibrous foods, and I lost the extra weight the next day!! Thank you all for replying and have a great day!!
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I usually intermittent fast, as I don’t really eat dinner so I do a 18:6 fast (or the other way round sorry) but it really works, cause it causes your body to go into starvation mode to burn more fat, but if you want to start, start with a low fats so like 12:12 or 14:10 (or the other way round again sorry) as then you can…
