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Celsius conversion to Fahrenheit. C*9/5 +32=F
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I’m in!! Yeah! I am excited about this. CW 168 GW 135 I’ve been laid up for about 2 months with a busted up rib- but finally feeling better. Just ready to start brisk walking again and hitting that 20 loss.
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I put 2lbs per week for my goal. Maybe that is too aggressive. But that is 10 lbs in 5 weeks- sounds reasonable- do you think?
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I will look at my goals
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Exercise note. You don’t need to go to the gym and go at it full force. Make your mind up to walk only for 30 minutes.
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It takes so much Mental effort to get off the damn couch and exercise. So l told myself all I need to do is walk for 30 minutes. Walk!! I can take a break from that fricken Candy Crush Sofa and chatting social media for 30 minutes. Well I’ve done that s bit long to get ther Fitbit to 10000steps. Once you get into a habit…
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Has anyone weighed just once per week? Sometimes my day determines how much I weigh I know it is a problem.
