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Wow 52lbs in 5 months..that's quite a bit...what type of changes did you make. Do share :)
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"When are you due?" .... that baby needs some chocolate....
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80/20 its 80% food and 20% exercise... if you just starting dont overwhelm and do it all at once ... eat well and eventually you will feel good and the want to exercise will comes naturally...dont have to force it. When your mind and body start making good choices ...later you will choose to also stay fit. (Speaking from…
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This is seasonal at costco but just tur best snack combination I ever want. Walnuts, cashews, dark chocolate, almonds, dried cranberries etc... and only $10... I bought 10 :)
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This was back in 2015 but I know I've done it before so this time I'll do it again for good....
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No breakfast lunch at 11:30-12:30 and dinner around 7 I eat lunch most to burn most of the day
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My family and I are going to the Bahamas for Christmas.... I'm currently 204lbs my highest weight ever... I'm hoping to get down to 160-170 I hope its feasible I'm 5'6.