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Best Breakfast
2 eggs only 1 yolk 3 slices of thin slice ham 1c spinach Dash pepper 1tbsp 2% milk Dash pink salt 1tbsp shredded 2% cheese Mix all put in muffin pan bake 350 for 14mins. Only 143 calories and with avocado its 268 Serve with 1/2 slice avocado
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13 days later ...No scale movement but....
So it's been 13 days since we started eating clean ...staying within my calories and exercise 30-1hr 4-5 days a week. And I'm seeing some result...keep moving forward.
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2nd Time Around
I know this apps work and going back second time. I lost about 30lbs in 4 months hoping to do it again. This time stick to it for good.
