Replies
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Hi everyone i am on keto since 1 week since yesterday i start week 2 i really enjoy it, i lost 2.4kg on the first week. I am doing weightlifting and cardio.
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Hi everyone started keto and IF last week and i am having fun so far, i really like it Started at 191 and today i am at 185. Hope we can help and support each other :)
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Hi there i am on day 2 of my IT and day 1 of Keto, for recipes i looked mostly on YouTube, but i also try to keep it simple. :)
