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My net goal is now 1450
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I tried that and it went from 1200 to 1210?
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When you say calorie goal are you referring to net calorie goal or just the calorie goal? Why is Mfp so confusing
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I run doubles, I'm a runner. I'm 5'6 and 140 as of right now and I want to lose weight. I'm just having trouble wrapping my head around net calories...
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I'm just very nervous about taking this approach
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1.What motivates you to run? Running keeps me in check with my diet and adds volume to my day. Running has also been a form of recovery I've been using against my depression and anxiety. 2. How often do you run and how far? I try to run 6 times per week, often twice in a day. 3.Do you also incorporate strength training? If…
