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I have lost over 80 so far over the past 18 months. The first week I lost 13, then 8, and it is consistent at @ 2-3 since each week.
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When I started losing weight a year ago it took me a week to lose 13 pounds, then I lost another ten the second week, and currently at 80 pounds down. For the first 6 weeks, I focused solely on food and stopped training.
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The transformation in pictures
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I ALWAYS train in a fasted state ... just something I was taught to do early on and find it works for me. In a triathlon I will eat on the bike (usually liquid) but nothing before a race or during the run.
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