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5 Ways Strength Training Improves Cycling Performance
The integration of strength training into a cyclist's routine is a powerful strategy for enhancing overall cycling performance. This essay explores the five key ways in which strength training can improve cycling efficiency, power, endurance, injury prevention, and mental toughness. For each aspect, we'll delve into the…
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87 Pounds in One Year???
In April of 2020 (the 26th to be exact), after losing my Mother to COVID on 4/2 I took a good, HARD, HONEST look at my life and what I was doing. I weighed 281.6 pounds (feel free to look at MFP logs). I was still coaching and competing in triathlons, marathons, etc. but was KILLING myself. Had to find something. Change my…
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A Magical Summer
The past year has been both CHALLENGING and AMAZING for many reasons ... The trick is to ACCEPT the CHALLENGE and USE it for PERSONAL GAIN ... to SEE the OBSTACLE as a way to GROW and CHANGE What challenges are you facing now and HOW can you use them to make not only YOUR world better, but HELP improve the world as a whole…
