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Starting over at 55. A reality check with my annual blood work reminded me that I'm not 30 anymore. Everything I thought was okay wasn't. I've watched my oldest daughter lose over 25 pounds and after getting her advise I decided to give myself a chance to be healthy. :) I really enjoyed reading over the posts and hope all…
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Hi everyone I am 53 and need to lose at least 60lbs. I have numerous health issues that restrict my diet as well as my exercise. I used to ride my horse's and use an elliptical at least 4 times a week. Then my job changed. Then that company downsized and I went back to school to improve my chances of getting a new job. The…
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Oklahoma
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I have chronic pain due to a number of issues. Back surgery for herniated disc, arthritis in my hip and knees well as plate and pins in on knee to put my leg back together after a bad break. I'm 53 and trying to get my weight down for my health. Hope I can get some exercises I can do now.
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Hi everyone I'm 53 and just starting my weight loss again after some medical issues reduced my ability to do some exercises; but I am really determined to make myself healthier. I've had back surgery and a knee that is put together with pins and a metal plate. I also have numerous dietary restrictions such as no dairy of…
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I am just starting my weight loss journey. I have some medical issues that will reduce my ability to do some exercises; but I am really determined to make myself healthier. I am in my mid 50's and have a bad back and a knee that is put together with pins and a metal plate. I also have numerous dietary restrictions. I…
