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Thank you for your advice
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Yesterday meal was 700 cal today I added more to it
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Today I did plan my meal and I’m in the 1200 cal it was good :)
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I don’t like huge meals I decided to change my eating habits I was snacking all day bad snacks of course and eating junk food a lot I still work out but wasn’t really working. I been working out and doing OMAD so far I had one meal under 700 cal. Thank you for sharing
