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Date: 9.7 Exercised?: Yes Calories?: No Tracked?: Yes
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Date: 9.6 Exercised?: Yes, the bare minimum Calories?: Yes, made it, albeit much sugar was consumed today! Tracked?: Yes
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Date: 9.4 Exercised?: Yes, the bare minimum. Was feeling really under the weather all day but a friend suggested I try to do at least half the goal I set out for. I’m glad I did because I pushed myself by turning my walk into a jog (to get it over with) and got my heart rate up. Calories?: No. Was 165 cal over today and…
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Date: 9.2 Exercised?: Yes, walking at work (6 hrs nonstop with a 30 min break) + extended the dog walk an extra 10 Calories?: Yes, over today! Tracked?: Yes
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Day 1 and I’m very, very new to all of this. I got my 3 in but I wouldn’t say I gave it my all. I did moderate dog walking for a total of 20 mins but for the first time ever added some core strengthening excercises afterward. However, I would hardly call this a workout, as I walk the dog 2x everyday. Today is the end of my…
