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**Awesome group** Just for today~ *Chloe ting workout *1900 cals-Log *water, water, water *take my supplements
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I quiy cold turkey..what helped me is simply knowing that the craving passes after a few minutes. Staying busy and not thinking about it.
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JFT 10/10/15 Strength training routine @least 15 min (i hate working out) Exceed calorie goal by @least 100 Work my 15hr shift in peace
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Yes i second that im a big fan of ensure plus..has 350 cals and good amt of protein. Also whole milk. My struggle is eating alot at once so eating throughout the day and logging it here heloing tremendously. Im also doing a weight gain challenge with a few others here which helps me to stay focused.
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Jft i will do an an extra credit workout
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Ok guys Day 1 i will add thoae that are here Obviously we are all having the same struggles..not eating enough,.little to no appetite, fast metabolism and maybe even illnesses..no matter how hard its been in the past lets do as much as we can to reach our goal...every bit of food counts so eat frequently. Strength training…
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You can do it!! There is great support on here and your taking the right step towarda your goal
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Good luck hun
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31,happlily married mom of 4 (10,9,4,2) Here to gain some weight and add some curves..im currently a hard gainer but not letimg that stop me from having the body i want..Add me im here to motvate and support... <3
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Awesome!! Big congrats thats amazing :)
