Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
-
Thursday 29 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.6 Kg lost in last 7 days
2 -
Hmmm I thought I posted yesterday but I can’t seem to find it. Oh well!
Just for today, October 29th, I will:
•workout-kettlebell swing challenge
•Eat well
•Work
•Client
•Clean old office
•Interview
Hmmmm I think that is all for today2 -
Great day on all fronts
For Wednesday, trust the long haul. Do the right things and over the long haul there will be results.
1900 calories: 1748
Work out for 80 minutes. Hit hours for the week: 82 minutes including a 2.43 mile exercise walk.
Make good choices: Made solid choices all day
Support my bride, knock out her request: Easy to do and completed her request
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch: Dine, done and done[/quote]
For Thursday, keep up my momentum.
1800 calories:
Work out for 80 minutes and keep working toward my 60 minute average for the week:
Make good choices:
Support my bride:
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch.2 -
Crazy ice storms where I live. I've been without power for two days which has derailed my plans. So, just for today, I will try again.
Log everything
Eat only one serving
Exercise, even if only for ten minutes3 -
@SERmom3 Congrats on the new job & best wishes!
Recap W 10/28
1) Walked dog 3.81 mi before work
happy dog & happy me
2) Move hourly / stairs breaks (3 floors) 14/14 boom! 18.4k steps
3) Meals & snacks prelogged / either make baked sausage w/ lentils & veg or leftovers for supper / net cals zero / 14c water green 174 & 13c
4) Work in conference room day: AJNH progress / keep up w/ emails unexpected time on more FY21 schedule changes, related GA & new OGMICR / webinar 12:00 - 2:00 / print EESS sheet / save stuff to flash / sanitize room end of day 5/6
5) Copy/scan LTC paperwork & prep for shipping / wrap bday gift & prep for mail / prep 2 other bday cards / declutter 15 min. / one other chore? 5/5 plus mom & dad called for chat 
6) UNPLUG 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work)
x4
JFT R 10/29
1) X-train (my version of circuit & weights)
2) Move hourly
3) Prelog meals & snacks / make baked sausage w/ lentils & veg for supper / net cals zero / 14c water
4) Work at home: save flash to home PC / AJNH progress / clear some email backlog / email daily update to manager
5) Post Office w/ bday gift & 2 cards / UPS to ship LTC paperwork / pick up race shirt 4:00 / declutter 15 min. / wash dishes / one other chore
6) 4:00 - 7:00 live music event online / UNPLUG 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work)
Very windy this morning, overcast & cool, and I just don't want to walk dog in this. Good day to x-train in the basement, right after I finish this post.
Asking for prayers for: Youngest brother's wife's father in hospital with heart arrhythmia. Surgery scheduled for Friday. Hubby's sister's hubby in hospital with enlarged spleen. Not sure about any surgery at this point.
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October3 -
HEGoddard0928 wrote: »
Wednesday 10/28/20
- up at 7:30 😁
- post 😁
- school (7:55-1:50) 😁
- only 3 cups of coffee I overdid it with 4 yesterday. 😁
- get caught up on TDQ😁
- write next scene😁
- read for fun😁
- nap is okay 😁
- go through email inbox😁
- figure out dinner😁
- dishwasher😬
- LOG ALL MY FOOD!! THE GOOD! THE BAD! THE UGLY!😁
Thursday 10/29/2020
Today I will:
- up at 6:50 😁
- post 😁
- school (7-11:15) 😁
- only 3 cups of coffee
- finish writing scene and start another
- start new book
- go through emails (writing related)
- dishwasher
- ACTUALLY COOK DINNER!!
- keep logging food!!!3 -
acrylicfox wrote: »Goals for Wed
Eat as planned, 3 meals, [kinda]
within kj's [tick]
Take the damn vitamins
[forgot!]
Put ALL the cakes in the freezer for party. no nibbling! [yep]
Avoid refined sugar, grains and dairy. [dairy was my downfall]
Post today's meal plan on the front of the fridge. [uh huh]
Ride exercise bike at least 5 mins. (after breakfast) [na uh]
Pack sports bag for trip to gym tomorrow [yah]
Create a binder to keep fitness/health records, goals, and
inspiration [not yet]
Weigh [yes]
and record weight in binder [nup]
SO not great, but at least I was within 5000kj (I have it set food diary at 4000 to scare me into staying under 5000
)
Tomorrow's goals!!
Eat within kj
Eat as planned
*no snacking*
Take those vitamins!
Avoid grains
Cheat day for sugar and dairy -but don't go overboard
Create that binder for records and insp
Weigh and record in the binder.2 -
My boyfriend helped finish my tracking board, and I filled out the first quarter of it today.
Each quarter = 20 pounds lost (and a new tattoo from my boyfriend!)
But I also wanted to remind myself that it's not just about the number on the scale. It's about being healthy, active, and confident in myself.
I've also started trying to be more aware of my macros, and not just my calories. Trying to lower my carbs, fat, sodium and sugar to healthy levels, and increase my protein.
Wish me luck!4 -
My boyfriend helped finish my tracking board, and I filled out the first quarter of it today.
Each quarter = 20 pounds lost (and a new tattoo from my boyfriend!)
But I also wanted to remind myself that it's not just about the number on the scale. It's about being healthy, active, and confident in myself.
I've also started trying to be more aware of my macros, and not just my calories. Trying to lower my carbs, fat, sodium and sugar to healthy levels, and increase my protein.
Wish me luck!
Good luck! I think you've got a great incentive to succeed lol! How many tats do you have right now?
I don't have ANY, but I've always wanted one lol! But I. Too indecisive of what I want and lack the funds haha0 -
ZizzyBumble wrote: »Thursday 29 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.6 Kg lost in last 7 days
3 -
Friday 30 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.4Kg lost in last 7 days
2 -
Good day on all fronts
For Thursday, keep up my momentum.
1800 calories: 1723
Work out for 80 minutes and keep working toward my 60 minute average for the week: 82 minutes including a 2.50 mile exercise walk. Daily average up to 51 minutes
Make good choices:Made then all day. Worked out, made good food choices and stayed under my calories
Support my bride: Easy to do. She has always supported me
Eat dinner at the table and stroll afterwards, both unplugged. Don’t eat on the couch. Done, done and done [/quote]
For Friday, keep my focus on ending the week and month strong. Have a weight milestone in my sites. The long haul is what really matters but the interim achievements give me motivation.
1900 calories:
Work out for 80 minutes and make progress on my 60 minute weekly average. Monthly 2020 high points for hours, miles and others are within reach:
Make good choices:
Support my bride:
Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch:3 -
Good luck! I think you've got a great incentive to succeed lol! How many tats do you have right now?
I don't have ANY, but I've always wanted one lol! But I. Too indecisive of what I want and lack the funds haha
@Bex953172 I have three! A chest piece (that I need finished), one on the back of my calf, and one I just got on my foot.0 -
Just for today, October 29th, I will:
•workout-kettlebell swing challenge ✅
•Eat well ✅
•Work✅
•Client✅
•Clean old office ✅
•Interview✅
@SERmom3 congrats!!
Yesterday went well, I’ve been pretty busy trying to amp up my business and Inthink it’s going well. I still need to focus on it and on building it up to a sustainable level. I’m doing well with the kettlebell swing challenge too. Today is day 4 which is my rest day from the challenge. So I will do another workout instead.
Just for today, Friday October 30, I will
•Workout
•Work
•Client
•Market
• Transcribe interview and get it posted
•Eat well
•take a nap
1 -
JFT FRIDAY:
- Rehearse music for Sunday
- Log food
- No chips or snacks
- 10k steps
- Soccer for B
- Update budget
Happy Friday! It’s actually snowing at my house right now. Way too early for that! The forecast shows snow all day, but I don’t think it’s supposed to add up to much. ❄️
***NO CHIPS OR SNACKING IN OCTOBER**
Earn a leaf 🍁 for each day I complete without one bite of chips (crisps) or mindless snacking! 🤐
October 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,1619,20,22,26,29
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Have a great day! 🥶1 -
The power is back on! I’ve been on a plateau for several months. I’ve had to take a hard look at my eating and activity level. I reassessed my calorie goal and I hope this helps. I did log everything yesterday but that was the only goal I hit.
JFT
Log everything
Only eat one serving
Eat an afternoon snack so I’m not starving after work
Aerobic exercise
2 -
HEGoddard0928 wrote: »HEGoddard0928 wrote: »
Thursday 10/29/2020
Today I will:
- up at 6:50 😁
- post 😁
- school (7-11:15) 😁
- only 3 cups of coffee 😁 Didn't even finish the third one
- finish writing scene and start another😁 Finished the second scene too!
- start new book 😁 Not one of the series that I'm in the middle of. But I'm liking this new one so far too
- go through emails (writing related) 😁I need to read the actual blog posts and things that are in the actual emails 😆
- dishwasher😁
- ACTUALLY COOK DINNER!!😔
- keep logging food!!!😐I actually just did it. It's not pretty. But I kept myself accountable.
Friday 10/30/20
Today I will:
- up at 6:50 😁
- post 😁
- school (7-11:15)
- research other blog posts
- look into mind mapping
- OMFG!! ACTUALLY COOK DINNER!!!
- clean off tables/counters
- vacuum/sweep/mop
- break down/tie up cardboard
- outline one blog post2 -
Eat within kj [Yes!]
Eat as planned [not quite]
*no snacking* [tick]
Take those vitamins! [dammit!!]
Avoid grains [yep]
Cheat day for sugar and dairy -but don't go overboard [small serve of a low sugar/dairy dessert]
Create that binder for records and insp [still not]
Weigh and record in the binder. [not yet]
Tomorrow's goals:
stay within kj's
eat 3 meals
no snacks
Vitamins -I mean it this time!
avoid sugar, dairy, and grains.
weigh-in and find somewhere to record that.2 -
Good luck! I think you've got a great incentive to succeed lol! How many tats do you have right now?
I don't have ANY, but I've always wanted one lol! But I. Too indecisive of what I want and lack the funds haha
@Bex953172 I have three! A chest piece (that I need finished), one on the back of my calf, and one I just got on my foot.
Nice!!
When you hit your first goal (when, not if
) what will you get done first? Will you get your chest peice finished or get a new one?
I worry about tattoo parlours because you just never know if they're hygienic enough. The same with piercings lol (although when I hit my 18th birthday, I paid only a tenner for my nose, bellybutton AND tongue in one go haha)
0 -
Slept in a bit & busy day so far. Finally posting.
Recap R 10/29
1) X-train (my version of circuit & weights)
2) Move hourly
12/14 & 6.5k steps
3) Prelog meals & snacks / make baked sausage w/ lentils & veg for supper / net cals zero / 14c water would've except for Hershey miniatures after supper -122 & 12c
4) Work at home: save flash to home PC / AJNH progress / clear some email backlog / email daily update to manager 2.5/4
5) Post Office w/ bday gift & 2 cards / UPS to ship LTC paperwork / pick up cat/dog prescription food / pick up race shirt 4:00 / declutter 15 min. / wash dishes / one other chore 6/7
6) 4:00 - 7:00 live music event online / UNPLUG 9:00 / FLOSS / RETAINERS / 6:45 alarm (walk dog before work) 4/5
JFT TGIF 10/30
1) Walked dog 4.13 mi happy dog & happy me
2) Move hourly
3) Net cals zero / 14c water
4) Usual work at home Friday: clear email backlog / email daily update to manager / email PAR & PRO sheets / update Project Status s/s / save records to flash drive for office
5) Wash dishes / balance bank accounts / update financial s/s / declutter 15 min.
6) UNPLUG 9:00 (no phone or computer) / FLOSS / RETAINERS / no Sat. alarm (farmers market & walk dog, trim painters may be showing up)
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October2 -
ZizzyBumble wrote: »Friday 30 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ⬇️ 0.4Kg lost in last 7 days
2 -
@Bex953172 I think I'm going to get my chest finished when I hit my first goal. I've had it since I was 19, and I'm now 26. It's about time
The tattoo and piercing parlors in my area all seem very hygienic. Of course, I go to the very well known places lol. I've never experienced any problems in the hygiene department!
My most recent tattoo (just finished two weeks ago) was also paid for by my boyfriend as an anniversary gift. He spoils me He actually went to school with the guy who did this most recent one. 0 -
🎃🕸🕷👻🕷🕸🎃What am I doing to keep busy? To name a few...
🎃🕸🕷👻OCTOBER🦹👻🕷🕸🎃
🎃🕸🕷👻🕸🕷🎃[*] structuring my dayOctober Daily Goals: Week 5 Update -
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)
Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:
01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
2020 Personal Weight Challenge
Name: Terri
SW: 152.1 (02 Jan)
GW: 150
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
Jun: +0.2[c]
1 Aug: 149.9
01 Sept: 149.4
09 Sept: 149.5
1 Oct: 149.2
Thu: ✅ Fri: ✅ Sat:
Shopping today, and managed a walk at the beach with DH, DYD and her dogs.
Weight < 150: ✅ (revised from 155)1 Aug 2019: 170.113 Sept: 152.2 (birthday - DH)
2020:
1 Sept 149.4
1 Oct: 149.2
18 Oct: 147.2
24 Oct: 146.0
Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
Calories in the green ✅
Steps > 7500 ✅
Intentional exercise > 50 mins daily✅
Active hours > 6 daily ✅
Positive intentions:
🌟Meditation ✅
🌟Exercise ✅
🌟Writing🌟
🌟Shopping ✅
🌟Laundry ✅ 🌟 Circuits ✅
😜Chores ✅🌟
🌟Crochet 🌟Puzzles ✅
🌟Watch TV ✅ 🌟 Read ✅
🦋 Terri
2 -
Just for today, Friday October 30, I will
•Workout❌ I tried but the key fob wouldn’t work 😒
•Work✅
•Client✅
•Market✅
• Transcribe interview and get it posted❌But got videos made and posted!
•Eat well❌ Busy day so I mostly snacked
•take a nap❌ Too busy
3 -
Saturday 31 October
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Happy Scale weight trend ↔️ 0.7 kg lost in last 7 days
3 -
The power is back on! I’ve been on a plateau for several months. I’ve had to take a hard look at my eating and activity level. I reassessed my calorie goal and I hope this helps. I did log everything yesterday but that was the only goal I hit.
JFT
Log everything ✅
Only eat one serving
Eat an afternoon snack so I’m not starving after work
Aerobic exercise ✅
I didn’t eat an afternoon snack but I did eat a more substantial lunch so I was able to make better choices for dinner.
JFT
Log everything
Only eat one serving
Aerobic exercise
Forgive myself for the Halloween candy I’m sure to eat
HAPPY HALLOWEEN 🎃4 -
**Awesome group**
Just for today~
*Chloe ting workout
*1900 cals-Log
*water, water, water
*take my supplements2 -
Good day on all fronts.
For Friday, keep my focus on ending the week and month strong. Have a weight milestone in my sites. The long haul is what really matters but the interim achievements give me motivation.
1900 calories: 1705. On pace to be under 2,000 for the week
Work out for 80 minutes and make progress on my 60 minute weekly average. Monthly 2020 high points for hours, miles and others are within reach: 84 minutes including a 2.59 exercise walk Making progress on the 60 minute average for the week.
Make good choices:Made them all day.
Support my bride: I can do better
Eat dinner at the table and walk afterwards, both unplugged. Don’t eat on the couch: Done, done and done[/quote]
For Saturday, keep the streak going and focus on finishing the month strong. Weight milestones and new high points for exercise are within reach.
1900 calories, finish the month under 2,000 per day:
Work out for 80 minutes. Get my weekly daily average above 60 minutes and set a new high point for a month:
Make good choices. Going out for dinner, pre plan:
Support my bride, she has always supported me:
Don’t eat on the couch:
3 -
acrylicfox wrote: »
stay within kj's [no but not too far over considering it was Halloween, which I forgot when goal making yesterday]
eat 3 meals [2 and supper]
no snacks [yep]
Vitamins -I mean it this time! [why am I so bad at taking them?]
avoid sugar, dairy, and grains. [LOL I managed to stay clear of grains]
weigh-in and find somewhere to record that. [nope and probably won't be wanting to weigh myself tomorrow either after overeating today ]
tomorrows goals
No sugar, dairy or grains.
stay within kj
Vi-Ta-Mins!
get on that bike and work off the Halloween treats! 30mins goal.3 -
I think I have to stop trying to go back and catch up on posts I've missed and just jump in here! I set myself up for failure when I try to catch up and comment on everything I missed, and then I end up disappearing for another month. LOL! 2020 has been a real crap shoot... I had gotten down to only 1 lb away from my first mini goal and then turned around and immediately gained 3 lbs. Why, oh why, do I always sabotage myself! 🤦🏻♀️😬
Hope everyone is doing well!
Just for Saturday:- No BS 24H plan and assess
- 64+ oz water
- Activity - maybe take Maddie to dog park again today? Do SOMETHING!
- Gentle Chair Yoga for my arm and back
- Lymphatic massage on right arm x 2
- Eat The Frog today - pick something!
- PIck up yarn and different knitting needles
- Evening routine
Tasks behind the scenes:- Write M a letter and mail C's birthday card
- Finish binding on wall hanging
- Look for patterns for quilted Christmas stockings for grands
- Pick up CB
- Start going through bins in basement for Save, Donate and Toss
- Clear off guest room bed for CB tonight
2020 WOTY: Persistence4
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