Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • SERmom3
    SERmom3 Posts: 568 Member
    MONDAY:
    - 10k steps🔴
    - Exercise🔴
    - Log food🔴
    - Soccer and dance🟢
    - Meal plan🔴
    - Grocery shop🟢 / banking🔴
    - Chorus🟢

    Ugh. Lot of red up there. Let’s try again today...

    JFT TUESDAY::
    - 10k steps
    - Exercise
    - Log food
    - Soccer for E
    - Meal plan

    Have a good one! 🇺🇸
  • sviers13
    sviers13 Posts: 109 Member
    sviers13 wrote: »
    sviers13 wrote: »
    sviers13 wrote: »
    sviers13 wrote: »
    The power is back on! I’ve been on a plateau for several months. I’ve had to take a hard look at my eating and activity level. I reassessed my calorie goal and I hope this helps. I did log everything yesterday but that was the only goal I hit.

    JFT
    Log everything ✅
    Only eat one serving
    Eat an afternoon snack so I’m not starving after work
    Aerobic exercise ✅

    I didn’t eat an afternoon snack but I did eat a more substantial lunch so I was able to make better choices for dinner.

    JFT

    Log everything
    Only eat one serving
    Aerobic exercise ✅
    Forgive myself for the Halloween candy I’m sure to eat✅

    HAPPY HALLOWEEN 🎃

    JFT
    Aerobic exercise already done!!!✅
    Log everything
    Eat only one serving

    Well, only that one goal was met.

    @TiffanyPe17 i feel you about the scale. I’ve been weighing daily and it mostly depresses me. I don’t know if I can go a whole month but I am going to try once a week. I’m also going to try going back to the gym. I’ve been scared so we’ll see how I feel after.

    JFT
    Log everything ✅
    Eat only one serving
    Aerobic exercise
    ✅

    I went back to the gym and I can see why I’ve gained back some weight. There’s no comparison between me doing some low impact aerobics and using the elliptical. I felt the difference immediately. It was a great stress reliever as well.

    JFT
    log everything
    Eat one serving at a time
    Go to the gym
    Don’t get on the scale until Monday
  • TiffanyPe17
    TiffanyPe17 Posts: 107 Member
    Just for today, Monday November 2, I will:

    •Fast until noon❌ But made it a little last the official 16 hour window, I’m happy with that.
    •Eat keto✅
    •continue to learn about keto so I do it right✅
    •Clean the old office ❌Too busy, didn’t make it up there.
    •Clean and finish decorating the new office❌Too busy, didn’t make it up there.
    •Follow up with clients✅
    •Client appointments❌❌Both were new and one cancelled one no-showed.
    •Pick up groceries✅
    •Create and post video content for channel ❌Too busy
    •Payroll✅

    Yesterday was a whirlwind. So busy! I had some unexpected things pop up tht took longer than they should have. Oh well! Today is going to be orettt low-key bc I’m home with my girls until this evening when I have clients. So just for today, November 3rd, I will:

    •Fast until 11
    •nap?
    •Clean
    •Clients
    •SFP module
  • TiffanyPe17
    TiffanyPe17 Posts: 107 Member
    @sviers13 i know the struggle, I had to hide my scale from myself and I still wanted to go pull it out numerous times yesterday. I think I have unintentionally developed a very unhealthy habit by weighing in every day. I’m hoping I can make the entire month 🤞🏻
  • acrylicfox
    acrylicfox Posts: 295 Member
    acrylicfox wrote: »
    Plan menu, eat as planned [Two out of three meals ain't bad?]
    (stay under kj) [yep]
    make time to cook lunch [hmm, what does one call a late-lunch/early-dinner? Dunch? Linner?]
    no snacking in the evening [yep]
    remember vitamins! [dammit!]
    weigh and record on calendar [done]

    It's going to be hot tomorrow so If ya want an icy pole put on some kdrama and ride for 30 mins. [no, too exhausted from the heat today]

    JFT
    Eat to plan
    No sugar, dairy, or grains today
    Stay under kj
    3 Meals! Eat lunch!
    No snacking at all today -remember the brownie planned for dessert!
    Take the vitamins with breakfast
    Weigh-in, record on calendar

    Watch some kdrama while peddling -no time requirement.
  • Bex953172
    Bex953172 Posts: 4,158 Member
    Is @pridesabtch still here? If you are I hope you're okay!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    edited November 2020
    🦃 🐿🦃🐿🦃🐿🦃
    🦃🐿🦃NOVEMBER 🦃🐿🦃
    🦃🐿🦃🐿🦃🐿🦃
    What am I doing to keep busy? To name a few...
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)


      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:
      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Weight Challenge
      Name: Terri
      SW: 152.1 (02 Jan)
      GW: 150
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to tone muscles, so not unexpected. It's a balancing act! 😂)
      Jun: +0.2[c]
      1 Aug: 149.9
      01 Sept: 149.4
      09 Sept: 149.5
      1 Oct: 149.2
      November Daily Goals: Week 1
      Sun: ✅ Mon: ✅ Tu: ✅ Wed:
      Thu: Fri: Sat:

      Lovely coastal walk this afternoon in the clear autumn sunshine wit DH, DYD and her dogs.
      cwfhi2q88jvu.jpg

      Weight < 150: ✅ (revised from 155)
      1 Aug 2019: 170.1
      2020:
      1 Sept 149.4
      13 Sept: 152.2 (birthday - DH)
      1 Oct: 149.2
      18 Oct: 147.2
      24 Oct: 146.0
      Reduce Fat%: ✅ 29.3; 27.1; 25.1; 24.5; 24.2[/s] 23.9
      Increase Muscle%: ✅ 28.7->30.1; 30.6; 30.7 30.9:
      Calories in the green ✅
      Steps > 7500 ✅
      Intentional exercise > 50 mins daily✅
      Active hours > 6 daily ✅

      Positive intentions:
      🌟Meditation ✅
      🌟Exercise ✅ 🌟 Circuits ✅
      🌟Get outside in the sunshine ✅
      🌟Laundry ✅
      😜Daily Chores ✅
      🌟Crochet Puzzles ✅
      🌟Watch TV ✅ 🌟 Read ✅

      Terri 🦄

    • TerriRichardson112
      TerriRichardson112 Posts: 19,037 Member
      edited November 2020
      Bex953172 wrote: »
      Is @pridesabtch still here? If you are I hope you're okay!

      This was her post on 23 October.
      pridesabtch wrote: »
      Still not really up to making goals, but I am going to start being more active on MFP. Hopefully, this habit will lead to other good habits.

      Welcome @sviers13!
    • TerriRichardson112
      TerriRichardson112 Posts: 19,037 Member
      edited November 2020
      🐿
    • acrylicfox
      acrylicfox Posts: 295 Member
      edited November 2020
      acrylicfox wrote: »
      Eat to plan [nope]
      No sugar, dairy, or grains today [yes]
      Stay under kj [yes]
      3 Meals! Eat lunch! [sigh, no]
      No snacking at all today -remember the brownie planned for dessert! [almost!]
      Take the vitamins with breakfast [nope. why! why! why!]
      Weigh-in, record on calendar [yep, this is working for me as a reminder of my daily goals]

      Watch some kdrama while peddling -no time requirement. [yes! got a whole hour in!]

      JFT
      Eat three meals (no sugar, or grains)
      Stay under kj
      no snacking
      Just take the damn vitamins or buy some better tasting (more $$$) ones, okay!
      weigh-in and record on calendar

      Schedule some Kdrama time and peddle away :heart:
    • sarah74_vt
      sarah74_vt Posts: 368 Member
      Yesterday (11/3/20)

      Shovel the driveway :)
      Fast until 12pm :)
      Log all my food :)
      Drink 40 oz water :)
      Take my vitamins :)



      JFT (11/4/20)

      Go for a walk :)
      Fast until 12pm
      Log all my food
      Drink 40 oz water
      Take my vitamins

      Hope everyone has a good day!! <3
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      @acrylicfox Your vitamins was my dishes before I moved. The other women can tell you! I fought with myself every day about doing the dishes! It was a source of many laughs! Now I have a dishwasher and it's only slightly better. Lol
    • HEGoddard0928
      HEGoddard0928 Posts: 824 Member
      HEGoddard0928 wrote: »
      11/3/2020
      - Up with Matt ✅
      - Post goals ✅
      - Vote ✅
      - Food shopping✅
      - Pick up meds✅
      - Create 3 social media posts for the new blog✅
      - Outline next blog post✅
      - Write 1 scene❌
      - Peddle for 30 minutes✅
      - Actually, cook dinner!✅

      So a pretty good day yesterday! I got a lot done AND our furnace FINALLY works. It's been more than a year. I love my father but he's a pretty crappy landlord. At least to his daughter. Lol. Hopefully this year we won't have an outrageously high electric bill like we did last winter.

      It's 9:38 and I've been awake since about 6:30. Thank you Panda. But now it's time to actually get stuff done I guess. Lol

      11/4/20
      - up with Matt ✅
      - post goals✅
      - peddle for 30 minutes
      - mini habits
      - write 1 blog post
      - write 1 scene
      - figure it ConvertKit
      - brainstorm email/incentive ideas
      - Walmart (poster board/tea/litter)


    • cschmitz110515
      cschmitz110515 Posts: 3,644 Member
      Recap T 11/3
      1) Walked dog 3.83 mi before work & saw deer run into woods :smiley: happy dog & happy me
      2) Move hourly / stairs breaks (3 floors) :smiley: 13/14 lost track of time at work & 16.5k steps
      3) Meals & snacks prelogged / net cals zero / 14c water :s stress ate late in evening -158 & 12c
      4) Work in office day: re-submit BC-CC / new request just rec'd: review risk analysis s/s & add comments / ANJH / keep up w/ emails 3.5/4
      5) Wish J happy bday online :smiley: / prep lunch, snacks, water bottle & overnight oats (remember fruit this time) / charge LED dog collar / wash dishes W a.m. before work :D / declutter 15 min. / one other chore? 5/6
      6) UNPLUG 9:00 :) / FLOSS :s / RETAINERS :s / Voltaren on knees :) / 5:40 alarm (walk dog before work) slept poorly past two nights due to anxiety so decided on rest day

      JFT W 11/4 ~ decided on rest day
      1) Move hourly / stairs breaks (3 floors)
      2) Meals & snacks prelogged / net cals zero / 14c water
      3) Work in conference room day: review risk analysis s/s & write comments / call Help Desk & verify if password reset is req'd even if new parameters are currently used / print EESS update / keep up w/ emails / save stuff to flash drive / sanitize room end of day
      4) Wish Dad & grand-niece happy bday online :smiley: / call mom & dad (his 86th birthday) / boil eggs / take bread from freezer / try recipe for apple overnight oats / declutter 15 min. / >1 other chore
      5) UNPLUG 9:00 / FLOSS / RETAINERS / Voltaren on knees / 6:45 alarm (walk dog before work)

      Last night I stress ate b/c anxious about election, our country, high numbers of Covid cases in my state & work stresses for hubby. I hadn't done that most of this pandemic, but I kind of broke. I need to keep reminding myself of Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go."

      Yesterday I went home midday to work since painters showed up to paint all trim around doors and windows. We are having a stretch of warm weather (temps in upper 60s, very unusual for Nov.) & painters took advantage to finish our contract. I won't have to wear winter layers to walk dog rest of week, and I will enjoy that while I can. Last year this time, I was forced to walk on basement treadmill b/c we already had snow/ice on the ground.

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
      Word for 2020: Persist
    • Bex953172
      Bex953172 Posts: 4,158 Member
      edited November 2020
      HEGoddard0928 wrote: »
      @acrylicfox Your vitamins was my dishes before I moved. The other women can tell you! I fought with myself every day about doing the dishes! It was a source of many laughs! Now I have a dishwasher and it's only slightly better. Lol

      My mum has a fridge magnet that's says "I understand the concept of cooking and cleaning, just not how it applies to me."

      I'm not gonna lie, I laughed and thought of you haha

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