drmohamedrafiq Member

Caloric deficit Without exercise=Loose muscle more and less fat. Cloric deficit with exercise=Loose fat more and less muslce.

good job. wish you all the best to be consistent even after reaching your goal.

I think your total caloric intake is more than needed, if you are not very physically active during your daily activity try to cut it down. This will help you build lean muscle. your Macro ratio is fine for healthy body 40/30/30.