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The idea of having a journal seems to be coming up a few times. I know i need to work on building awareness but i find i spend alot of time in my head/own thoughts and often find it hard to recognise that ive begun this pattern of thought. Just knowing that i do that for me is a win. I started ready a book called the…
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Hey, hope all is well with everyone. i seem to find myself at a loss with how to cope with emotional eating. I thought i could do it on my own but ive admitted defeat. So im hoping being in a forum like this will help me find tips and tricks to make a shift in the right direction. Can anyone give examples of what they have…
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Can relate to this on so many levels, but please don't beat your self up about it. For me. It just gave me more reason to eat more and stuff. I stumbled upon a book that I've found had been helpful so far only because I was a little apprehensive of speaking to a therapist. However that's just me so you if feel that you are…
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Miriamm4je Sunday 18st 9lbs (261 lbs) 😳🙈
