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All Done Here! MyFitnessPal 6 week Halloween Challenge Height 5’9” SW: 220 lbs CW: 212.6 GW: 206.5 lbs in 6 weeks 9/11: 212.6 9/18: 210.8 9/25: 212.8 10/2: 215 10/9: 213.2 10/16: 209.4 10/23: 208.2 Goal= 206.5 I didn’t meet my goal but I still lost 4.4 lbs, 11.8 lbs overall. Can’t feel bad about that. I had lofty plans and…
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Flop
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I’m already looking up my favorite drinks on my fitness pal 🤣 parties are a part of life. I just have to remember to drink a lot of water and eat an actual meal beforehand so I’m not super snacky. It’s a house warming party not a Halloween party so I’m hoping there won’t be adorable themed treats. It’s so hard to turn away…
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Height 5’9” SW: 220 lbs CW: 212.5 GW: 206.5 lbs in 6 weeks 9/11: 212.6 9/18: 210.8 9/25: 212.8 10/2: 215 10/9: 213.2 10/16: 209.4 10/23: Goal= 206.5 Lost my way a little but I’m back! Got a party this weekend and a wedding next weekend. Trying on dresses last week was frustrating but also a great reminder. Fashion is the…
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Whew! Last week was rough! I was on the road for work and fell into the pizza trap TWICE. Off to a great start this week though! 👍🏽
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Height 5’9” SW: 220 lbs CW: 212.5 GW: 206.5 lbs in 6 weeks 9/11: 212.6 9/18: 210.8 9/25: 212.8 Clearly my scale is possessed! My clothes are loose, tummy is lookin good, and cheekbones are popping! I’m sure the scale will catch up with me next week 🤷🏽♀️
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Fellow traveler here. I like that idea about breakfast. I’m actually choosing my hotels based on the gym now haha! And I also make sure I have a TON of water with me before I check in. I used C25K before! I loved it! It’s super effective. My current preference is Rowing (at my gym) and Spin Classes (at my studio or a drop…
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You need new or better running shoes. :) try going to a running store. Even if you don’t buy what they have, they can teach you a lot about what you personally should have in your shoe. It will make a world of difference.
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Fantastic! I’m super focused. Eating before events. Sticking to my plan. Didn’t even have any alcohol at the Beyonce concert! Danced my butt off too! That’s got to count for cardio 💃🏻 My biggest challenge has been hydration. I feel significantly better after drinking electrolyte water after workouts.
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OMG that’s hilarious!! Even a dead body can float 🤣🤣 I wonder if that means you aren’t keeping your back extended. If you are allowing your hips to flex, the weight of your legs are maybe bringing you into a standing position. You should try holding onto the wall, face down, and practice kicking. If you can’t keep your…
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I love swimming! For me, I swim endless laps off that swimmers high. However, I also over eat and crash afterwards. My current lifestyle would not support that right now. You are correct though. It is a fantastic low impact exercise
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This could be the candy corn deterrent I need! I’m in! Height 5’9” SW: 220 lbs CW: 212.5 GW: 206.5 lbs in 6 weeks 🤗 Method: Plant Based, CICO, Spin 2x/week, weight lifting 3x/week.
