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50 mins walk with dog tody
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Horse riding and lots of walking today. Yesterday was swimming and walking
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Me too from west of London
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30 min swim
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Hello I’m 5ft 1/2 I am aiming initially for 140lb. I used to be between 135 and 140 and it was good for me as I am quite curvy. I have been lighter but was very ribby so will see how I feel when I get to 140.
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Hi all Glad I found this thread. Been on MFP a while now. I am 41 and have 3st 9 lb to loose. :) I joined a gym and love swimming. Walk the dog every day and ride (horse) most weekends. I am not on a “diet” but have changed eating habits to stick to a calorie goal. Portion sizes have been a real eye opener for me. Looking…
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Did swimming today 👍
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1. Favorite meal of the day : dinner 2. Favorite workout : swimming 3. Goals for 2019 : to loose weight and generally improve fitness 4. Do you prefer the gym or outdoors? Outdoors 5. Must-Have snack : twiglets 😂 6. Go-to place to shop for food : Tesco (uk) 7. Go-to Place to find workout clothes decathlon or sports direct
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You all look amazing. Truely inspiring.
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Same here 41 with 4 stone to loose 😳
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Hi me too. Starting a fresh for 2019. 4 stone to loose 😳 please add me
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Thank you so much that’s very interesting and I can totally see where your coming from. I will continue to challenge myself and enjoy my workouts and work on the calorie deficit :) thank you
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Thanks I will double check the accuracy. The weight went on over several years and giving up smoking and some other depressing things made me essentially not exercise at all for over a year. I have gotten more active over last year but then suffered bad back. Have now had injections and feel good. Hence joining the gym and…
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Thank you. Before I started exercising I never had breakfast, sometimes had a sandwich for lunch and main meal was dinner. I did drink a couple of bottles of wine a. Week Since exercising I have cut the wine and have been more hungry so started to use the app to see actually how much I am eating and suspect wasn’t eating…
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Hi 41 year old here feel free to add - in new here
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Thank you :)
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0 for me. Early days
