-
Fakeaway
What’s your home made takeaway healthier alternative recipes and foods
-
Optimum fat burn bpm
Hi all can someone help explain to me about the bpm categories. When working out in fat burn zone it doesn’t feel like I am working hard enough. I like to work out at 150bpm but need to loose fat. Do i need to ease off a bit ? I am 90kg average 41 yr old average resting rate of 65bpm
-
Determined Newbie with a lot of weight to loose
Hi all I am new here currently weigh 90kg :( at 5ft1 is not good. Target is 65kg ! So far have joined the gym and do at least 5 sessions a week including swimming, horse riding, Pilates and lots of dog walking. Burning 600-800 calories a day. I have been using the app for a week now with target intake of 1600 calories and…
