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Also with ya on the boob comments... people wouldn't comment on the size of a person's thighs, so not sure why everyone feels welcome to comment on boobs...
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So I'm 155lbs and 5'7. My BMI is the top end of the healthy scale...24.3. Despite this when I was in a queue to buy some breakfast last year the woman behind me tapped me and said 'I hope you don't mind me saying but you really should try caffeine tablets to help with the weight'. I was pretty stunned so a blunt 'thanks…
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Ah man, the sugar cravings get me too. I stick to low GI fruits like berries and apples, then I buy single dark chocolate truffles. They're only 45 calories each, plus dark chocolate in moderation actually has some health benefits. If i'm having a sugar craving kinda day, I have one for 'dessert' after dinner :) don't…
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Everyone is so diff, but for me, these things help: 1. I need a clear 'diet plan' for the daytime, or I just at junk at work, so I do the most basic 'meal prep' in the world - I get 5 lunch boxes, fill half with frozen veg and then the other half with either grilled chicken/ stirfried steak and hot sauce or a quick lean…
