Anyone else found intermittent fasting to be a god send?
October 1st I was 155.4lbs, with a BMI of 24.4 Now that’s not awful, but there was definitely some ‘Podge’ to shift and I’m the kind of person that has to set some boundaries or limits; simply saying to myself ‘oh, I’ll eat smaller healthier meals’ this month? Yeah. That’s lasting 5 mins. So I bought a smart scale, opened…
