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I'm at 2337 days.
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I have been on 1400 calories per day for 2 years and lost 50 pounds. I have successfully kept the weight from coming back. The only times I add calories are when I go to Planet Fitness. 1400 seems to be optimum for me. I don't know why. I've adjusted my food intake so I know how much of my favorite foods I can eat. I even…
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Finally a topic on this board that's not idiotic! Thanks for bringing this up (no pun intended.) Great discussion. I wish there were more topics like this and fewer of the silly stupid stuff.
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You've taken a good first step. I lost 50 pounds in 2 years with this app. My first indicator that it worked was when I began losing weight in the first week, without changing my eating habits, just by controlling my calories. If you set a realistic daily calorie maximum, it works. Good luck.
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I don't know if you tried this yet, but what I did when I got stuck was lower my daily calories. It was a bit of a struggle, but I got moving again after a week or so. You've already accomplished so much. Don't get discouraged. As the saying goes, 'Rome wasn't built in a day.'
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You wrote: "If I knowingly lit my house on fire, should I celebrate if I manage to put it out?" I think you shouldn't look back at what you were. The fact is, you DID put the fire out. That's what you need to remind yourself of, every day. So, go ahead and brag. Own your achievements. Be proud of yourself. And thanks for…
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Ugetsu
