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Loved your response, the defecit was a lot but I just felt the fat has to shed fast. But right now I'm not trying to get ripped, more or so stay between 16-18% bf where it's a healthy range and I'm not looking like a twig. I might up the calories a tiny bit then, and after I reach my weight goal I'll stay at maintnece for…
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I'm good the way I am right now lost 17lbs. If I have problems later then I'll do that
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I usually eat the same stuff so it's easier for me
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Keep it up good stuff
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Add me man I just started too
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Keep it up, know where you started from and don't let anything set you back💪
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http://imgur.com/a/2uFreDM
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http://imgur.com/a/goQAcps
