SJMontieth Member

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  • Eat your carbs before you workout for energy that'll break down into sugars bananas, cereal, oats Then eat your protein after you workout for recovery and growth Salmon, Chicken, Ground Turkey To lose weight and get lean you need to be in calorie deficit so enter your information into goals section of myfitnesspal &…
    in Hello I am starting on Monday (: Comment by SJMontieth February 2019
  • Lost over 70lbs if anybody needs advice on exercises, or diets feel free to add me
    in Comment here if you want more friends!! Comment by SJMontieth February 2019
  • Ground Turkey, Salmon, Tuna, Chicken, Eggs, Bananas, Greek Yogurt, Cereal, Whole Milk, Rice stick to the basics and eat around 500/700 calories a meal with 24oz of water a meal to feel full. Divide your daily intake by 3 & that's how many calories a meal you should eat
    in Healthy 2000-2300 Calorie Diet Ideas Comment by SJMontieth February 2019
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