250 to 178 in less then a year, 71 pounds fat lose
Myfitnesspal pal help me count my macros and allow me to create calorie deficit & hit my protein, fat, and carbohydrate goal. If it fits your macros forget about a diet eat what you like as long as it fits your macros for your goals. Also workout out everyday regularly on a routine workout, don’t run everyday sometimes I…
