Push/Pull/Lower Strength

SJMontieth
SJMontieth Posts: 5 Member
in Fitness and Exercise
My workout is 6 days a week with first 3 days being heavy sets less reps. Push workout is mainly gonna be chest, triceps, and shoulders. Pull workout gonna be back & bicep workout. Lower strength is gonna be legs. If you don't have a program or a schedule with a good diet you'll not see much gains after your beginner gains.

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