Replies
-
Brilliant thank you
-
Thank you 🙏
-
Strong curves getting downloaded right now x
-
I’m Billy no mates too lol
-
I’m around 8 stone (need to get weighed) would 40% carb 30% fat and 30 protein be ok?
-
Going to start in morning. Way I can look at this, I track food to educate and gain, I use social media aps less as they only bring me connections rather than health and physical changes. I can do this :)
-
Had some choc cereal and dark choc however choc cereal had fibre and protein and the dark choc antioxidants. I don’t mind as long as I gain something but an occasional cheat day will be what I’m aiming for but for now just aiming for healthy choices every day
-
Amazing thank you I’ll screenshot this so in gallery to refer to. I’ve managed to resist sugary biscuits for few days and been extra mindful about protein so feel ready to at least try
-
Ps I’m dyslexic so if this doesn’t sound correctly wrote out it’s because I’ve transferred contents of head to here. In nut shell I don’t want to count every single cal but I do need discipline. I’m 36, single, in recovery after poor mental health, so be good achievement to aim for
-
I think getting distracted and reward a bikini bod :)
-
Started training and eating more protein. Next step tracking
-
Unhealthy food that tastes great is good for you and the stricter regimes are bad. Health kick starting off with a mc Donald’s breakfast then dominos pizza later in day. Alcohol is part of your five a day and it’s extremely good for you
-
Itchy 👀
-
I like big bottoms and I can not lie 🤟
-
Definitely
-
#i was getting somewhere
-
Definitely that’s most my problem I feel things aren’t right to do it but they are. Really pleased I came back on here. Lost muscle, I was somewhere and felt good. Just been running here and there since
-
Your right I should even if I don’t have everything right it’s a positive start
-
Haha love it made me smile. Will do it tomorrow and post on here. No point tracking food yet but will be mindful of protein just eating random stuff left over at mo due to finances
-
Just feel like my life like a tornado with lots in middle and fitness been left behind. I want my booty back
-
Have some free weights and a log to gain strength and muscle but lost motivation as life’s been crazy
