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Protein cereal u.k
Can anyone recommend a high protein low fat cereal. I’m just about finished my choc one. It was given, tasted good but rubbish for macros
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New friends would be cool
Not that the few I have aren’t cool just be good to scroll through and see more determination and positivity on feed 😎
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Bulk
Going to bulk but honestly not sure what I’m doing. Goal, killer bum and toned everywhere else. I’m slim now and rather lucky with frame but just want to firm up everywhere and grow some impressive glutes. I’m only doing it to achieve a better bikini bod so I don’t need to be too strict. Don’t want to lose out on essential…
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Kitten it
My life might be a mess but I have the opportunity to build a body I can be proud of even more than I already am.
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Had no chocolate today
Sounds like nothing but milk choc biscuits were available and I opted for more slow realising food, eating for fuel. Exercised this morning and it felt good to get lost in my music and go for it. Back on it
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Kick up the kitten needed
Would love to make some fitness friends as lost my fitness mojo
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Take the plunge
I’ve got back into exercise just now need to get back into diet but will feel like I’m lacking once I do so cause my social life stale and i sometimes eat because it’s there. I can be strict but been ages since I was disciplined. With life feeling unsteady I sometimes wonder is it worth putting extra pressure on or will it…
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Be proud of your amazing body
Aim for health and happiness and the external will glow. I’m proud of how far my amazing body has taken me. I think sometimes we don’t give them enough tlc as they deserve #respectandloveyourselfnomatterwhat
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Continue on after with something that rhymes
There’s a Gail on the tail, there’s a gust on the....
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Bottom
I don’t want to look ripped just toned but want bigger bum muscle. Would glute bridges with barbell be way forward
