thanos5 Member

why not

as a type 2 that has significantly lowered his a1c with the help of this site, i wish you the best of luck. i'm certain you can reverse it if you put your mind to it.

https://www.youtube.com/watch?v=JwYX52BP2Sk time - pink floyd and whoever posted foo fighters 'the pretender'...imma cry. my daughter played that in marching band her senior year.

when i was diagnosed, my doctor referred me to a registered dietician...he literally said 'i know dick about nutrition, it's not what i went to school for'...and they recommended under 190 carbs/day, about 40% of my calories. but to cut out the processed carbs.

it works on the app. goals --> additional nutrient goals.

if the binging wasn't of concern, why mention it?

i worded that poorly, edited it to reflect.

i'm a sucker for their fish sammiches. i realize they aren't good...they are like those oval shaped chicken sammiches at burger king to me..horrible and delicious.

ketosis scares the fudge out of me, as my young son is type 1 and ketosis means he may lose even more weight than he already has. poor kid.

i eat breakfast about an hour after my post-workout snack. 9ish.

indeed, peaches are incredible right now!

3 scrambled eggs, corned beef, home fries, a piece of rye toast with no butter, a cup of coffee. i took my gramma out for breakfast :)

Must be a day ending in 'y'.

i feel/felt much anger and self loathing. i understand, fwiw. if you're lazy, as i was, can you just start small? like a walk around the block every day? anything is better than nothing. i started so small it's embarrassing, but found that it actually gave me more energy to do more. best of luck.

i'm too lazy to post the annoying fluctuations link...but i will anyway http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/ ETA: i should learn to read the thread before posting. sorry kim.

sorry, i'm a newb.

60 bucks to the jp, about 60 bucks at joe's crab shack afterwards. so 120...180 if you count the bag of weed we celebrated with. high class all the way.

sigh. no woo button. eat more.

where tf is my cellulite, i eat tons of cheese

i have a protein shake and an apple, usually. but it's august and the peaches are frakking awesome right now so it's a protein shake and a peach. then i have breakfast about an hour later (i work out at 5AM)

how does one do progressive overload with ab exercises? off to the googles.

brown rice turns fat into muscle

i saw a green check mark on an entry with 'a handful' as the amount. careful!

if one gains exercise calories via mfp, should they increase their protein also?

yep, when you start new strength training you often gain a bit of water weight. it's temporary.

i just read that recently but damned if i can remember where. much cheaper than my chocolate protein shake!

wut

well for me, it would be zero calories, because i would puke it up due to the bananas. otherwise, i'd say ballpark...hmmm...700ish

linux fits better

i'll probably always log, but i won't weigh everything forever.