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i stress that this is just me. i try to do .2g-.3g x my body weight for protein and .2g-.5g x my body weight for carbs. not much fat, if any. this seems to give me the fuel i need for my workouts without making me feel too full.
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bmi. but i'm at the lower end of 'healthy' (5' 11", 148lbs), so my doctor yells at me to stop losing weight. but since i still have fat, i don't wanna.
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leftover jet pizza is like crack to me. cold.
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daily here, then i do a weekly average.
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i'm not. but, i have read an anecdote several times about someone on WW that was slowly gaining weight. turned out to be a few hundred calories worth of 'free' veggies she was eating every week.
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yeah, i should have stated that the 28000 is a deficit.
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thanks for the insight. yeah, it has a HRM, but i'm prone to panic attacks...i once woke up with 500 exercise calories burned...so i think it's considering things exercise that are not. some good advice, @heybales, thanks. i know these things aren't 100% accurate, i expected the numbers to be off...just didn't expect them…
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smells close to strongsville :)
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sorry, you lost me at 1000 calories. alas, it was a legit question until that detail.
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wow that is so inspirational, the difference is very noticeable. you look great, awesome job!
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i know i'm a guy and all but i do have this issue. my pants started looking ridiculous on me so i bought some new ones a couple months ago...only to have them now look ridiculous on me. it's frustrating because i can't afford clothes for myself every couple of months.
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peanut butter hard boiled eggs almonds cheese
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holy heck. kibbe is freaking amazing. i've never tried it cooked though, only raw. i've seen it breaded and fried but...meh.
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my belly agrees :(
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if i don't work out first thing in the morning, i never will, so that works best for me. it's really up to you. whatever your schedule and body allow.
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my scale gave me a body fat % of 13. no freaking way am i 13% with this belly fat. i'm unsure of any way to accurately even measure it, so i don't put too much stock in it.
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that looks wonderful. not what i'd call a pizza, but i'll certainly make it sometime. thanks!
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anyone know how to make them crunchy? i tried in the air fryer, they just got weirdly soggy.
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amen. while zucchini noodles are fine, they are certainly not a replacement for pasta.
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the serving size of almonds gives me the sads. 28 almonds? barely a mouthful.
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i had to nuke all my friends :( it was only fair.
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yeah no.
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excellent question, OP, i had been wondering the same thing.
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heh i love that site, dude cracks me up
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so that's your very first post eh? they are fine.
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the recipe builder, as others have said. i couldn't make my (in)famous chili without it!
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just to state the obvious, your bmr may have changed, so your maintenance calories may have gone up. i don't call it a plateau, i call it 'finding maintenance :)' this of course may not be your case, but it's where i got stuck.
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for whatever reason, drinking tea causes my body to greatly slow down my iron absorption.
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i would post mildred but i do not know if she is copyrighted. i also do not know if you are male or female so i'm gonna guess female. if your goal was losing .5lbs/week, your deficit was set at 250 cals/day. so for maintenance, 250 plus 1200 is 1450, which is close enough to the 1500 calories for maintenance, by my math.
